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Weekly notes and real talk to help you heal patterns, trust yourself again, and create calm, secure connections — starting with you.
Happy Magnificent Monday! Tonight at 8 PM, I'm relaunching I Need a Session with Kim Wilson. Over the next few weeks, I'll be sharing some of my favorite previously recorded sessions as we build toward the official launch of brand-new episodes in July. Sometimes the lesson you need today is hidden inside a conversation from yesterday. ▶️ WATCH TONIGHT'S EPISODE Want to support the show? Please take a moment to subscribe, like, and leave a comment. Those small actions help more people discover...
Happy Fresh Start Friday! I love happiness. My recent vacation reminded me that happiness isn’t hiding; it’s quietly growing inside the choices we make every day. At any given time, we can say, “There’s a lot going on.” When I hear that statement, I sense an undertone that suggests we can’t make too much room for happiness because of how doom and gloom might fill the room. Here’s what I’ve been reminded of: happiness isn’t always something you find; it’s something you allow. As human beings,...
Happy Fresh Start Friday! I’m a huge Luther Vandross fan. Since he passed, his music speaks to me in a different way. Sometimes it makes me sad. The word loneliness shows up a lot in his songs. A close friend of his once said, “If you really want to know Luther, listen to Any Love.” I did. Whew! All my Luther wanted was love! He sang, “Everybody feels alone without love.” Loneliness is a signal; proof that humans need connection. Belonging is the answer: not just having people around, but...