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Weekly notes and real talk to help you heal patterns, trust yourself again, and create calm, secure connections — starting with you.
Happy Fresh Start Friday! Sometimes, the most painful thing isn’t losing someone, it’s watching them stay stuck while you’re trying to grow. You see their potential. You imagine the peace they could have if they just did the work. Here’s the truth: You can’t reset someone who’s not ready.Healing can’t be done by proxy. You learn that helping someone doesn’t mean holding yourself hostage to their readiness. This week’s fresh start is about release.You can love them and still let them walk...
Happy Fresh Start Friday! I love happiness. My recent vacation reminded me that happiness isn’t hiding; it’s quietly growing inside the choices we make every day. At any given time, we can say, “There’s a lot going on.” When I hear that statement, I sense an undertone that suggests we can’t make too much room for happiness because of how doom and gloom might fill the room. Here’s what I’ve been reminded of: happiness isn’t always something you find; it’s something you allow. As human beings,...
Happy Fresh Start Friday! I’m a huge Luther Vandross fan. Since he passed, his music speaks to me in a different way. Sometimes it makes me sad. The word loneliness shows up a lot in his songs. A close friend of his once said, “If you really want to know Luther, listen to Any Love.” I did. Whew! All my Luther wanted was love! He sang, “Everybody feels alone without love.” Loneliness is a signal; proof that humans need connection. Belonging is the answer: not just having people around, but...